How to Deal with Stress

In order to deal with stress, we should first look at what stress is…                                                             Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. Stress is a mismatch between demands made on you (real or perceived) and your ability (real or perceived) […]

How To Reduce Anxiety

How to reduce anxiety

How to reduce anxiety now that lockdown has lifted… If you want to know how to feel calm, you must first understand why you feel anxious. Many people enjoyed lockdown, because in having less choice they had less overwhelm.  Too much choice can lead to indecision, which in turn can create  overwhelm, procrastination and increased […]