Powerful Affirmations That Really Work
People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes! Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid. From […]
Self-Sabotage Cycle
Do you think you are stuck in a cycle of self-sabotage? Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams? Then you might be part of a self-sabotage cycle. Have […]
The real reason your business is not successful…
People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads. It’s to do with YOU, your confidence, your belief in yourself […]
Your Attitude Matters
Do you think your attitude matters, or is it just a phrase coined by the industry of positive thinking? I’ve just returned from a month in the UK and most of the trip was disappointing. Now I know I sound like a spoiled child and many people will say that I have a negative […]
LIFE RULES FOR SUCCESS AND HAPPINESS
In life, there are rules: restrictions in sport games, driving regulations on the road, religions practices to abide by, everyday law and order for the safety and smooth functioning of community. Some people like to have rules to follow, they feel safe knowing exact boundaries, they obey the rules and can be very judgmental […]
Ask Yourself “Why?”
As we move into the second half of the year, I reckon it’s a good time to reflect on what you have enjoyed, created and achieved. And to question how the rest of the year can be even better. As we approach the month of July, take the time to ask yourself, “has 2022 […]
The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]
ENDING THE YEAR ON A HIGH
What would “ending the year on a high” mean for you? Achieving something you’ve been putting off for ages. Building more confidence. Healing a relationship. Finding your voice and speaking your truth. Creating a clear path forward in 2022. I help women who feel lost, overwhelmed, over-worked or stuck, to take back control of […]
The Year Is Not Over Yet!
The year is not over yet. But so many people are saying that they can’t wait to see the back of 2020! When talking about their dreams and goals they believe it’s all too hard, they say they’re too busy, too old, too disorganised, too tired, now added to the list they are saying they’ll […]