How to Cope When Life Feels Overwhelming: Picking Yourself Up After a Difficult Season
The first half of this year has been a time of huge change and challenge; if I’m honest, it’s been quite overwhelming! I had an operation that meant I couldn’t enjoy my usual sport. My house flooded during a big storm. A much-needed holiday was cancelled. My beloved dog died. My daughters both moved out of […]
Kaizen: The Secret to Achieving Goals
Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.” Kaizen sees improvement as a gradual and methodical process. It can be difficult to encourage yourself to take on a huge new project when you’re already struggling to juggle everything, so making small incremental changes will likely be more successful than trying […]
Dealing With Setbacks and Change
We have all had setbacks and change in life that we were not ready for. We have all had times when things didn’t go our way and left us feeling frustrated or even devastated. But we have never seen anything like the global setbacks and change that are happening in our world right now. Many […]