How to Cope with Change

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Kindness is contagious


This is a time when acts of kindness hold a little extra power to change lives. Even our own. To not only survive but thrive during this time of isolation we must seek joy, hope and love amid the mess of everyday life. It’s important to be kind to yourself during this period of change […]

Working From Home: Busy Versus Productive

Working from home

Many of us are now working from home and adapting to a new schedule.  I’ve been working from home for many years and I know that I often have times when I’m really busy, but don’t have much to show for all my ‘busyness’ (instead of business) at the end of the day! Most of […]

Managing Stress Is Probably Our Greatest Challenge Today


The human stress response (fight or flight) kicks into action when we feel out of control, or a sense of danger (real or imagined). Over the past few months, we’ve watched the Corona Virus, COVID-19 spread around the world. Government measures have been put in place without our consent. People have lost their jobs, parents […]

Dealing With Setbacks and Change

Setbacks and Change

We have all had setbacks and change in life that we were not ready for.  We have all had times when things didn’t go our way and left us feeling frustrated or even devastated. But we have never seen anything like the global setbacks and change that are happening in our world right now. Many […]