Fasting for Mind, Body and Spirit


Fasting is a detoxing for the body and the mind.  Many religious believers use fasting to reflect on their behaviour.  They re-evaluate their convictions and are encouraged to reconcile complicated relationships through forgiveness.  Science has since shown us the immense benefits that fasting/cleansing, has on both the body and the mind. ‘During the fasting period […]

What does it mean to be inspired and be an inspiration?

Be Inspired

To have inspiration and be inspired is easy, but to be inspirational by inspiring others takes a lot of dedication. Inspiration. The dictionary defines inspiration as: “the process of being mentally stimulated to do or feel something (esp creative)”.  Inspiration can be challenging to understand and describe because what inspires one person may not have […]

What Is The Meaning Of Love For You?

Meaning of Love

We see the meaning of love being expressed every February, also known as the love month because 14th signals the celebration of Valentine’s Day. Saint Valentine, cupids, hearts, red roses, cards with loving prose, this is romantic love. It is exciting and beautiful, but there is so much more to love. In the English language, […]